{"id":8640,"date":"2014-11-12T09:42:29","date_gmt":"2014-11-12T09:42:29","guid":{"rendered":"http:\/\/fiveimmortals.com\/kung-fu-de-wudang\/qinggong\/"},"modified":"2018-06-01T05:13:56","modified_gmt":"2018-06-01T05:13:56","slug":"qigong-ligero","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/qigong-ligero\/?lang=es","title":{"rendered":"Qigong Ligero"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong><span style=\"color: #993300;\">QingGong de Wudang \u2013Qigong Ligero (<em>light<\/em>) \u2013 \u201cParkour\u201d \u2013 \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d<\/span> <\/strong><\/h3>\n<address style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3990\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/parkour-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?fit=364%2C257&amp;ssl=1\" data-orig-size=\"364,257\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parkour\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wudang Qinggong &amp;#8211; Light Qigong&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?fit=364%2C257&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3990 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?resize=364%2C257&#038;ssl=1\" alt=\"Wudang Qinggong - Light Qigong\" width=\"364\" height=\"257\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?w=364&amp;ssl=1 364w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?resize=300%2C212&amp;ssl=1 300w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/a><\/address>\n<address style=\"text-align: center;\"><em>En tiempos antiguos era conocido como el \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d; los maestros dec\u00edan que despu\u00e9s de completar el entrenamiento el cuerpo ser\u00eda ligero como una golondrina, en ocho pasos uno ser\u00eda capaz de alcanzar una cigarra a medio vuelo, superando muros, escalando casas, pisando lotos para cruzar por el agua, volando por los aleros de los techos, caminando en las paredes, pisando nieve sin dejar rastro.<\/em><strong><em>M\u00e9todos de cultivaci\u00f3n externa:<\/em><\/strong><em><br \/>\nPico, Puntas de los pies, Expeler, Puente, Monta\u00f1a, Triagrama, Flujo, Bamb\u00fa, Mont\u00edculo, Estrella, B\u00e1culo, Inclinaci\u00f3n, Teja, Red, Cable, Apretar, Colgar, Acera, Cinta, etc.<\/em><\/address>\n<address>\u00a0<\/address>\n<address style=\"text-align: center;\"><a href=\"http:\/\/americanparkour.com\/\"><strong><em>Pilares de cultivaci\u00f3n interna, pilares de quietud y movimiento:<\/em><\/strong><\/a><\/address>\n<address style=\"text-align: center;\"><em>Abrazar al Original\/Origen, superar la monta\u00f1a, la grulla se desenvuelve, presionando la flor de loto, etc.<br \/>\nPracticar Gong es extremadamente arduo y laborioso, toma mucho tiempo y los requerimientos de edad, tendones, estructura \u00f3sea, f\u00edsico y la cultivaci\u00f3n del Tao y la Virtud son particularmente altos. <\/em><em>Si se comienza su pr\u00e1ctica desde los nueve a\u00f1os de edad, uno puede lograr un \u201cGong ligero\u201d, toma de ocho a diez a\u00f1os, pero muchas personas se lesionan y enferman y son forzadas a renunciar, y al final tres de diez lo logran. <\/em><em>Si el entrenamiento comienza despu\u00e9s de los 16 a\u00f1os debe ser llamado parkour. S\u00f3lo uno mismo puede elevar su propio poder de salto, balance, suavidad y coordinaci\u00f3n.<br \/>\n<\/em><em>En el pasado, las personas que eran muy competentes en la pr\u00e1ctica de QingGong pero no ten\u00edan virtudes marciales, f\u00e1cilmente se convert\u00edan en ladrones y maleantes. <\/em><em>Por tanto, los maestros reivindican: \u201c<strong>No se transmite a \u2018inadaptados\u2019<\/strong>\u201d.<\/em><em>La cultivaci\u00f3n de este Gong debe complementarse con la toma de un elixir medicinal y un brebaje herbal. <\/em><em>Dicho brebaje se compone por 24 hierbas, y el elixir de 36 componentes; s\u00f3lo pueden prepararse de acuerdo a cantidades espec\u00edficas contenidas en una receta secreta. \u00a0<\/em>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>QingGong de Wudang \u2013Qigong Ligero (light) \u2013 \u201cParkour\u201d \u2013 \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d En tiempos antiguos era conocido como el \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d; los maestros dec\u00edan que despu\u00e9s de completar el entrenamiento el cuerpo ser\u00eda ligero como una golondrina, en ocho pasos uno ser\u00eda capaz de alcanzar una cigarra a medio vuelo, [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8219,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-8640","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qigong Ligero - WUDANG FIVE IMMORTALS TEMPLE<\/title>\n<meta name=\"description\" content=\"IEn tiempos antiguos era conocido como el \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d; los maestros dec\u00edan que despu\u00e9s de completar el entrenamiento el cuerpo ser\u00eda ligero como una golondrina, en ocho pasos uno ser\u00eda capaz de alcanzar una cigarra a medio vuelo,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/qigong-ligero\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qigong Ligero - WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"og:description\" content=\"IEn tiempos antiguos era conocido como el \u201cArte de la Flexibilidad-Finura-Pilar interno-Lanzamiento-Salto\u201d; 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