{"id":8601,"date":"2014-11-11T06:15:46","date_gmt":"2014-11-11T06:15:46","guid":{"rendered":"http:\/\/fiveimmortals.com\/kung-fu-de-wudang\/ji-ben-gong\/"},"modified":"2018-05-29T07:13:07","modified_gmt":"2018-05-29T07:13:07","slug":"basicos-del-kung-fu","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/basicos-del-kung-fu\/?lang=es","title":{"rendered":"B\u00e1sicos del Kung Fu"},"content":{"rendered":"

Ji Ben Gong \u2013 El arte-habilidad de la fundaci\u00f3n del Kung Fu (Gong Fu) <\/span>
\n(B\u00e1sicos del Kung Fu)<\/span> <\/strong><\/p>\n

\n
\"Practice<\/a>

La pr\u00e1ctica de Ji Ben Gong<\/em><\/strong><\/span><\/p><\/div>\n

Los B\u00e1sicos del Kung Fu (pinyin: Ji Ben Gong) conforman la fundaci\u00f3n necesaria para estudiar movimientos de arte marcial. \u00c9stos dotar\u00e1n a los estudiantes con las habilidades b\u00e1sicas, fuerza, velocidad, coordinaci\u00f3n fluida, resistencia, agilidad, etc. Por tanto, los movimientos b\u00e1sicos esenciales ser\u00e1n cubiertos. El contenido incluye movimientos que usan el hombro, los brazos, cadera, piernas, y otras partes del cuerpo, posicionamiento de manos, t\u00e9cnicas de movimiento de manos, patrones para dar pasos, m\u00e9todos para dar pasos, estilos de movimiento del cuerpo, m\u00e9todos de movimiento del cuerpo, saltos, equilibrio, pr\u00e1ctica de ca\u00eddas y marometas. <\/em>En el temple, correr a lo alto de la monta\u00f1a cada ma\u00f1ana es requerido para crear resistencia, agilidad, coordinaci\u00f3n de pies y manos, y equilibrio. <\/em>Tambi\u00e9n cargar los vegetales y granos desde el pueblo al templo es requerimiento para entrenar el cuerpo y la mente.<\/em><\/p>\n

\u00a0<\/strong>\u201cAfilar una barra de hierro hasta convertirla en aguja no es tarea de un d\u00eda, el valor reside en continuar la incesante b\u00fasqueda\u201d.<\/strong><\/p>\n

CONTENIDO:<\/strong><\/p>\n

\u2022 Estiramiento de tendones<\/strong>
\n\u2022 Fuerza, resistencia y entrenamiento de estamina<\/strong>
\n\u2022 Patadas b\u00e1sicas y combinaci\u00f3n de patadas avanzadas <\/strong>
\n\u2022 Golpes de pu\u00f1o, corte (chop<\/em>), codos y taladro.<\/strong>
\n\u2022 Sistema avanzado de Tan Tui<\/strong>
\n\u2022 Entrenamiento de reflejos y agilidad<\/strong>
\n\u2022 Entrenamiento de posturas (mabu, gongbu, pubu, xiebu, xubu)<\/strong>
\n\u2022 Acondicionamiento b\u00e1sico del cuerpo<\/strong>
\n\u2022 Patadas con salto y barridos<\/strong>
\n\u2022 T\u00e9cnicas de golpe con codo o rodilla <\/strong>
\n\u2022 Y mucho m\u00e1s\u2026<\/strong><\/p>\n<\/address>\n

\"\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ji Ben Gong \u2013 El arte-habilidad de la fundaci\u00f3n del Kung Fu (Gong Fu) (B\u00e1sicos del Kung Fu) Los B\u00e1sicos del Kung Fu (pinyin: Ji Ben Gong) conforman la fundaci\u00f3n necesaria para estudiar movimientos de arte marcial. \u00c9stos dotar\u00e1n a los estudiantes con las habilidades b\u00e1sicas, fuerza, velocidad, coordinaci\u00f3n fluida, resistencia, agilidad, etc. Por tanto, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8219,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-8601","page","type-page","status-publish","hentry"],"yoast_head":"\nB\u00e1sicos del Kung Fu - WUDANG FIVE IMMORTALS TEMPLE<\/title>\n<meta name=\"description\" content=\"Ji Ben Gong \u2013 El arte-habilidad de la fundaci\u00f3n del Kung Fu (Gong Fu) (B\u00e1sicos del Kung Fu) Kungfu Basics (pinyin: Ji Ben Gong) make up the foundation necessary to study martial arts movements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/basicos-del-kung-fu\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1sicos del Kung Fu - 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