{"id":6436,"date":"2014-11-12T09:42:29","date_gmt":"2014-11-12T09:42:29","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it"},"modified":"2016-09-15T10:40:58","modified_gmt":"2016-09-15T10:40:58","slug":"qinggong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it","title":{"rendered":"qing gong"},"content":{"rendered":"

Wudang QingGong-Qigong Leggero-\u201darte dela scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d-Parkour<\/em><\/span><\/h4>\n
\n
\"Wudang<\/a>

Wudang Qinggong
<\/span><\/em><\/strong><\/p><\/div>\n

In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l allenamento il corpo sara’ leggero come una rondine,in otto passi uno dovrebbe essere in grado di raggiungere una cicala a mezz’aria, laciato come un cipollotto strappato da terra, superare muri,scalare case, camminare sulle lenticchie d’acqua\u00a0 per attraversare passaggi acquatici, volare al di la’ dei cornicioni, camminare sui muri,correre sulla neve senza lasciare traccie.<\/em><\/p>\n

I metodi di Coltivazione Esterna:<\/em><\/span><\/strong><\/p>\n

Picco,punta di piedi, espellere, ponte, montagna, trigramma, flusso, bamboo,tumulo, luna, stella, uncino, pila, piastrelle, rete, filo, schiacciare,appendersi, pavimento, banda e cosi’ via.<\/em><\/p>\n

Coltivazione Interna Pilastri Fermi e in Movimento:<\/em><\/strong><\/span><\/p>\n

Abbracciare l’origine, superare le montagne,la cicogna si apre,premere il loto e cosi’ via.<\/em><\/p>\n

Praticare questo Gong e’ estremamente arduo e doloroso, il tempo richiesto e’ molto lungo,e I requisiti per eta’, tendini, struttura ossea,fisico e coltivazione di Dao e virtu’ e’ particolarmente alta. Iniziando la pratica intorno ai nove anni e’ possibile ottenere il Qi Gong leggero in 8-10 anni ma molti si fermano a meta’ strada forzati da ferite e malattia, alla fine ce la fanno solo 3 su dieci. Se l’allenamento inizia dopo I 16 anni allora deve essere chiamato parkour. In questo caso e’ solo possibile aumentare la propria abilita’ di salto, equilibrio e coordinazione.<\/em><\/p>\n

In passato le persone abili nella pratica del Qing Gong ma senza virtu’marziale diventavano facilmente ladri noti con il nome di \u201crapinatori gatto\u201d, \u201c gentiluomini sulle travi\u201d, \u201cladri e violenatori del fiore\u201d. Di conseguenza I maestri dissero:\u201d nessuna trasmissione per I malfattori\u201d.<\/span><\/em><\/p>\n

Coltivare il Gong deve essere supportato dall’ uso della Medicina Elisir e da un infuso di erbe.<\/em><\/p>\n

Questo infuso segretamente trasmesso consiste di 24 erbe, la medicina dell’Elisir contiene 36 componenti, puo’ essere fatta solo seguendo le specifiche quantita’ da una ricetta segreta.<\/em><\/p>\n

 <\/p>\n<\/address>\n","protected":false},"excerpt":{"rendered":"

Wudang QingGong-Qigong Leggero-\u201darte dela scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d-Parkour In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l allenamento il corpo sara’ leggero come una rondine,in otto passi uno dovrebbe essere in grado di raggiungere una cicala a mezz’aria, laciato come un cipollotto strappato da terra, superare muri,scalare case, camminare sulle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6034,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-6436","page","type-page","status-publish","hentry"],"yoast_head":"\nQingGong<\/title>\n<meta name=\"description\" content=\"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QingGong\" \/>\n<meta property=\"og:description\" content=\"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it\" \/>\n<meta property=\"og:site_name\" content=\"WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-15T10:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wudang_Taoism\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it\",\"name\":\"QingGong\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg\",\"datePublished\":\"2014-11-12T09:42:29+00:00\",\"dateModified\":\"2016-09-15T10:40:58+00:00\",\"description\":\"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg?fit=364%2C257&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg?fit=364%2C257&ssl=1\",\"width\":364,\"height\":257,\"caption\":\"Wudang Qinggong - Light Qigong\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/qinggong\\\/?lang=it#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wudang Kung Fu\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/?lang=it\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"qing gong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/\",\"name\":\"WUDANG FIVE IMMORTALS TEMPLE\",\"description\":\"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fiveimmortals.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"QingGong","description":"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it","og_locale":"en_US","og_type":"article","og_title":"QingGong","og_description":"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l","og_url":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it","og_site_name":"WUDANG FIVE IMMORTALS TEMPLE","article_publisher":"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl","article_modified_time":"2016-09-15T10:40:58+00:00","og_image":[{"url":"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@Wudang_Taoism","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it","url":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it","name":"QingGong","isPartOf":{"@id":"https:\/\/fiveimmortals.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it#primaryimage"},"image":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it#primaryimage"},"thumbnailUrl":"https:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg","datePublished":"2014-11-12T09:42:29+00:00","dateModified":"2016-09-15T10:40:58+00:00","description":"In tempi antichi era noto come \u201darte di scioltezza-eleganza-interna-pilastro-lanciarsi-saltare\u201d, I maestri dicevano che dopo aver completato l","breadcrumb":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it#primaryimage","url":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?fit=364%2C257&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg?fit=364%2C257&ssl=1","width":364,"height":257,"caption":"Wudang Qinggong - Light Qigong"},{"@type":"BreadcrumbList","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/qinggong\/?lang=it#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fiveimmortals.com\/"},{"@type":"ListItem","position":2,"name":"Wudang Kung Fu","item":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/?lang=it"},{"@type":"ListItem","position":3,"name":"qing gong"}]},{"@type":"WebSite","@id":"https:\/\/fiveimmortals.com\/#website","url":"https:\/\/fiveimmortals.com\/","name":"WUDANG FIVE IMMORTALS TEMPLE","description":"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fiveimmortals.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4OJ4z-1FO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/6436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/comments?post=6436"}],"version-history":[{"count":2,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/6436\/revisions"}],"predecessor-version":[{"id":6445,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/6436\/revisions\/6445"}],"up":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/6034"}],"wp:attachment":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/media?parent=6436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}