{"id":6246,"date":"2014-11-11T06:15:46","date_gmt":"2014-11-11T06:15:46","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/?lang=it"},"modified":"2016-05-29T14:58:16","modified_gmt":"2016-05-29T14:58:16","slug":"ji-ben-gong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/?lang=it","title":{"rendered":"Ji Ben Gong"},"content":{"rendered":"<h3 style=\"text-align: center;\" align=\"center\"><span style=\"color: #993300;\"><i>Ji Ben Gong-basi di Kung Fu (GongFu)abilita&#8217; fondamentali<\/i><\/span><\/h3>\n<address style=\"text-align: center;\">\n<div id=\"attachment_3938\" style=\"width: 448px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3938\" data-attachment-id=\"3938\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/basics-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&amp;ssl=1\" data-orig-size=\"438,228\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"basics\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Practice of Ji Ben Gong&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3938 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?resize=438%2C228&#038;ssl=1\" alt=\"Practice of Ji Ben Gong\" width=\"438\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?w=438&amp;ssl=1 438w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?resize=300%2C156&amp;ssl=1 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><p id=\"caption-attachment-3938\" class=\"wp-caption-text\"><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"http:\/\/www.tai-chi-wizard.com\/the-basic-tai-chi-exercises-jiben-gong-of-taiji-quan.html\" target=\"_blank\"><strong><em> Ji Ben Gong<\/em><\/strong><\/a><\/span><\/p><\/div>\n<p><em>Le tecniche base di Kungfu (pinyin:Ji Ben Gong) sono una fondazione necessaria per praticarearti marziali. Forniranno agli studenti le abilita&#8217; di base, forza, velocita&#8217;, coordinazione fluida,resistenza, agilita&#8217; eccetera. Inoltre saranno coperti gli aspetti fondamentali di base. Il contenuto include movimenti di spalle, braccia, anche, gambe e altre parti del corpo, stili di mano, tecniche del movimento delle mani, pattern di caminata, metodi di camminata, stili di movimento del corpo, metodi per il movimento del corpo,salti, equilibrio,pratiche di caduta e rotolamento. Correre su&#8217; e giu&#8217; la montagna ogni mattina e&#8217; necessario a creare resistenza, agilita&#8217;, coordinazione mani-piedi e equilibrio. Anche trasportare il nostro cibo su per la montagna e&#8217; richiesto agli studenti per allenare il corpo e la mente<\/em><\/p>\n<p><strong>\u201c Grindare un palo di ferro fino a farlo diventare un ago non e&#8217; qualcosa che puo&#8217; essere ottenuto in un giorno, il valore resta nell&#8217;incessante ricerca.\u201d<\/strong><\/p>\n<p><strong>CONTENUTI:<\/strong><\/p>\n<ul>\n<li><strong>Stretching dei tendini<\/strong><\/li>\n<li><strong>Allenamento di forza, reistenza e stamina<\/strong><\/li>\n<li><strong>Combinazioni di calci di base e avanzati<\/strong><\/li>\n<li><strong>Pugni, colpi di taglio, gomitate e allenamenti<\/strong><\/li>\n<li><strong>Sistema di Tan Tui in avanti<\/strong><\/li>\n<li><strong>Allenamento di riflessi e agilita&#8217;<\/strong><\/li>\n<li><strong>Allenamento delle posizioni (mabu, gongbu, pubu, xiebu, xubu)<\/strong><\/li>\n<li><strong>Condizionamento del corpo di base<\/strong><\/li>\n<li><strong>Calci volanti e spazzate<\/strong><\/li>\n<li><strong>Tecniche di gomito e ginocchio<\/strong><\/li>\n<\/ul>\n<p><strong>E molto altro..<\/strong><\/p>\n<\/address>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3939\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/logo1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?fit=207%2C262&amp;ssl=1\" data-orig-size=\"207,262\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?fit=207%2C262&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter wp-image-3939 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?resize=207%2C262&#038;ssl=1\" alt=\"\" width=\"207\" height=\"262\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Ji Ben Gong-basi di Kung Fu (GongFu)abilita&#8217; fondamentali Le tecniche base di Kungfu (pinyin:Ji Ben Gong) sono una fondazione necessaria per praticarearti marziali. Forniranno agli studenti le abilita&#8217; di base, forza, velocita&#8217;, coordinazione fluida,resistenza, agilita&#8217; eccetera. Inoltre saranno coperti gli aspetti fondamentali di base. Il contenuto include movimenti di spalle, braccia, anche, gambe e altre [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6034,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-6246","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ji Ben Gong - Wudang Tempio Dei Cinque Immortali<\/title>\n<meta name=\"description\" content=\"Le tecniche base di Kungfu (pinyin:Ji Ben Gong) sono una fondazione necessaria per praticarearti marziali....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/?lang=it\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ji Ben Gong - 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