{"id":4247,"date":"2015-04-14T13:18:18","date_gmt":"2015-04-14T13:18:18","guid":{"rendered":"http:\/\/fiveimmortals.com\/?page_id=4247"},"modified":"2015-04-16T02:59:05","modified_gmt":"2015-04-16T02:59:05","slug":"ji-ben-gong-france","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/ji-ben-gong-france\/?lang=fr","title":{"rendered":"Ji Ben Gong Basics"},"content":{"rendered":"<h4 style=\"text-align: center;\"><span style=\"color: #993300;\">Ji Ben Gong (basiques de kung-fu)<\/span><\/h4>\n<address style=\"text-align: center;\">\n<div id=\"attachment_3938\" style=\"width: 448px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3938\" data-attachment-id=\"3938\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/basics-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&amp;ssl=1\" data-orig-size=\"438,228\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"basics\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Practice of Ji Ben Gong&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3938 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?resize=438%2C228&#038;ssl=1\" alt=\"basiques de kung fu\" width=\"438\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?w=438&amp;ssl=1 438w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?resize=300%2C156&amp;ssl=1 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/a><p id=\"caption-attachment-3938\" class=\"wp-caption-text\"><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"http:\/\/www.tai-chi-wizard.com\/the-basic-tai-chi-exercises-jiben-gong-of-taiji-quan.html\" target=\"_blank\"><strong><em>Basiques de Kung Fu ( Ji Ben Gong)<br \/><\/em><\/strong><\/a><\/span><\/p><\/div>\n<p>Les basiques de kung fu sont la fondation n\u00e9cessaire \u00e0 l\u2019\u00e9tude des mouvements des arts martiaux. Ils vont doter les \u00e9tudiants de toutes les capacit\u00e9s de base: force, vitesse, coordination fluidit\u00e9, endurance, agilit\u00e9 et ainsi de suite. C\u2019est pourquoi les basiques essentiels n\u00e9cessaires seront abord\u00e9s. Le contenu comprend des exercices utilisant les \u00e9paules, les bras, les hanches, les jambes et d\u2019autres parties du corps, des techniques de mouvement des mains, des mod\u00e8les et des m\u00e9thodes de marche, des styles et des m\u00e9thodes de mouvement du corps, des sauts, des pratiques pour l\u2019\u00e9quilibre, et des techniques de chute. Courir jusqu\u2019au sommet de la montagne tous les matins est exig\u00e9 pour cr\u00e9er de l\u2019endurance, de l\u2019agilit\u00e9, la coordination des pieds et des mains et l\u2019\u00e9quilibre. De m\u00eame, transporter les l\u00e9gumes et les c\u00e9r\u00e9ales du pied de la montagne est exig\u00e9 des \u00e9tudiants pour l\u2019entra\u00eenement du corps et de l\u2019esprit.<\/p>\n<\/address>\n<p style=\"text-align: center;\"><strong><span style=\"color: #993300;\">&#8220;Polir un pilier de fer en une aiguille n\u2019est pas r\u00e9alis\u00e9 en un jour, la valeur repose sur un effort inlassable.&#8221;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>CONTENU:<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Etirement des tendons<br \/>\n\u2022 Entra\u00eenement de la force, de l\u2019endurance et de la r\u00e9sistance<br \/>\n\u2022 Coups de pieds basiques et combinaisons avanc\u00e9es de coups de pieds<br \/>\n\u2022 Coups de poings, du tranchant de la main, et des coudes<br \/>\n\u2022 Syst\u00e8me avanc\u00e9 Tan Tui<br \/>\n\u2022 Entra\u00eenement des r\u00e9flexes et de l\u2019agilit\u00e9<br \/>\n\u2022 Entra\u00eenement des postures (Ma Bu, Gong Bu, Pu Bu, Xie Bu, Xu Bu)<br \/>\n\u2022 Conditionnement basique du corps<br \/>\n\u2022 Coups de pieds saut\u00e9s et balayages<br \/>\n\u2022 Techniques des coudes et des genoux<br \/>\n\u2022 Et bien plus\u2026<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3939\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/logo1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?fit=207%2C262&amp;ssl=1\" data-orig-size=\"207,262\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?fit=207%2C262&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter wp-image-3939 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/logo11.jpg?resize=207%2C262&#038;ssl=1\" alt=\"\" width=\"207\" height=\"262\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Ji Ben Gong (basiques de kung-fu) Les basiques de kung fu sont la fondation n\u00e9cessaire \u00e0 l\u2019\u00e9tude des mouvements des arts martiaux. Ils vont doter les \u00e9tudiants de toutes les capacit\u00e9s de base: force, vitesse, coordination fluidit\u00e9, endurance, agilit\u00e9 et ainsi de suite. C\u2019est pourquoi les basiques essentiels n\u00e9cessaires seront abord\u00e9s. Le contenu comprend des [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2543,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-4247","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ji Ben Gong<\/title>\n<meta name=\"description\" content=\"Les basiques de kung fu ( Ji Ben Gong ) sont la fondation n\u00e9cessaire \u00e0 l\u2019\u00e9tude des mouvements des arts martiaux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/ji-ben-gong-france\/?lang=fr\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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