{"id":2644,"date":"2014-11-12T23:49:33","date_gmt":"2014-11-12T23:49:33","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-tao\/fasting-retreat\/"},"modified":"2017-10-26T21:50:11","modified_gmt":"2017-10-26T21:50:11","slug":"jejum-e-retiro","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/artes-taoistas-de-wudang\/jejum-e-retiro\/?lang=pt-pt","title":{"rendered":"Jejum e Retiro"},"content":{"rendered":"<address style=\"text-align: center;\"><strong>Jejum e Retiro &#8211; Jejum e absten\u00e7\u00e3o de alimentos<\/strong><\/p>\n<div id=\"attachment_4044\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-4044\" data-attachment-id=\"4044\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-tao\/fasting\/fasting-and-retreat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?fit=407%2C229&amp;ssl=1\" data-orig-size=\"407,229\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fasting and retreat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;fasting and retreat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?fit=407%2C229&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-4044 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?resize=407%2C229&#038;ssl=1\" alt=\"fasting and retreat\" width=\"407\" height=\"229\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?w=407&amp;ssl=1 407w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/fasting-and-retreat1.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a><p id=\"caption-attachment-4044\" class=\"wp-caption-text\"><strong><em><span style=\"color: #993300;\">Jejum e Retiro<\/span><\/em><\/strong><\/p><\/div>\n<p><strong><em>Jejum e absten\u00e7\u00e3o de alimentos.<br \/>\n<\/em><\/strong><strong><em>Comer Qi como um substituto ao gr\u00e3o.<\/em><\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong><em>&#8220;Ingerindo vento, engolindo o orvalho&#8221;<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>CONTE\u00daDO:<\/strong><strong>:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><a href=\"http:\/\/jamesclear.com\/the-beginners-guide-to-intermittent-fasting\"> Jejum<\/a> e absten\u00e7\u00e3o dos alimentos<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Cuidar da sa\u00fade pelo jejum da longevidade<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Alquimia interna pelo jejum<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Comer Qi como um substituto do gr\u00e3o<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Ingerir Qi, m\u00e9todo de degluti\u00e7\u00e3o do orvalho<\/strong><strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><strong>Bi Gu<br \/>\n<\/strong><strong>Longevidade atrav\u00e9s da absten\u00e7\u00e3o de gr\u00e3os ou jejum<\/strong><\/span><\/p>\n<p>\u201cGr\u00e3o\u201d significa qualquer tipo de produtos alimentares que possam ser consumidos. O ideograma chin\u00eas descreve como sendo, o que \u00e9 &#8220;comest\u00edvel para seres humanos&#8221;. No Tao\u00edsmo, a Absten\u00e7\u00e3o do Gr\u00e3o tamb\u00e9m \u00e9 apelidada como &#8220;Rejei\u00e7\u00e3o dos gr\u00e3os&#8221;, &#8220;Quebra dos gr\u00e3os&#8221;, \u201cSepara\u00e7\u00e3o dos gr\u00e3os\u201d, &#8220;Cessa\u00e7\u00e3o dos gr\u00e3os&#8221;, &#8220;Corte dos gr\u00e3os&#8221; e assim por diante. Mesmo que algu\u00e9m n\u00e3o coma os Cinco Gr\u00e3os, ir\u00e1 ingerir Qi e energia ou poder. \u00c9 uma cren\u00e7a Tao\u00edsta que a Absten\u00e7\u00e3o de Gr\u00e3os \u00e9 capaz de matar os &#8220;tr\u00eas cad\u00e1veres&#8221; do corpo humano, que consiste em tr\u00eas tipos de males malignos e que \u00e9 capaz de extinguir os &#8220;nove vermes&#8221;, nove tipos de parasitas internos. Os fen\u00f3menos da antiga forma Tao\u00edsta de &#8220;Absten\u00e7\u00e3o de Gr\u00e3os&#8221; acontecem naturalmente durante os processos de cultivo do &#8220;Os Dez Meses de Nutri\u00e7\u00e3o do Embri\u00e3o, Os Tr\u00eas Anos de Alimentar o Beb\u00e9 e os Nove Anos Enfrentando o Muro&#8221;. \u00c9 um caminho que um cultivador inevitavelmente ter\u00e1 de passar. Atualmente, o jejum \u00e9 usado para regular o corpo, a mente e eliminar os res\u00edduos do corpo. Fatores toxicol\u00f3gicos melhoram a digest\u00e3o e as fun\u00e7\u00f5es de absor\u00e7\u00e3o do ba\u00e7o e do est\u00f4mago, aceleram o metabolismo f\u00edsico, onde o novo substitui o velho, aceleram e promovem a quebra de gorduras e restauram o funcionamento normal do corpo humano. Estas fun\u00e7\u00f5es melhoradas promovem a longevidade, a abertura da sabedoria interior, desencadeando o seu potencial f\u00edsico e prolongando a vida. As doen\u00e7as f\u00edsicas est\u00e3o relacionadas com as fezes que se acumulam e fermentam dentro do intestino grosso, gerando toxinas e subst\u00e2ncias nocivas. Hoje em dia as pessoas comem muito, ingerem alimentos desequilibrados e de alto teor cal\u00f3rico que sobrecarregam e exigem demasiado dos intestinos e do est\u00f4mago, criando excessivos dep\u00f3sitos de gordura. Atrav\u00e9s da Absten\u00e7\u00e3o de Gr\u00e3os, \u00e9 poss\u00edvel livrar-se do excesso de gordura, toxinas e obter uma limpeza geral do corpo f\u00edsico. Os intestinos e o est\u00f4mago tamb\u00e9m ir\u00e3o atingir uma adequada regula\u00e7\u00e3o e recupera\u00e7\u00e3o. A mente, alma e esp\u00edrito alcan\u00e7ar\u00e3o clareza, lucidez e sublima\u00e7\u00e3o. Ao abster-se dos gr\u00e3os, algumas pessoas sentem-se muito tensas, e lutam para suportar a fome, sofrendo de extrema fadiga, raiva, letargia, tonturas e vis\u00e3o turva. Isto ocorre porque n\u00e3o sabem como absorver as energias da natureza; n\u00e3o entendem o cultivo interior e o recolhimento do Qi, sendo incapazes de estimular o potencial da natureza.<br \/>\nA &#8220;Absten\u00e7\u00e3o de Alimentos&#8221; de baixo n\u00edvel presentes na sociedade, com o fim de curar, \u00e9 algo totalmente diferente dos m\u00e9todos de Alquimia Interna Tao\u00edsta de &#8220;Cortar os Gr\u00e3os da forma&#8221;.<\/p>\n<p>A dura\u00e7\u00e3o do jejum depende da for\u00e7a e capacidade de cada um. Poder\u00e1 jejuar, por exemplo, por tr\u00eas dias, cinco dias, sete dias e assim por diante. Dever\u00e1 submeter-se a um processo de adapta\u00e7\u00e3o; de f\u00e1cil a dif\u00edcil, procedendo passo-a-passo e elevando gradualmente. Em acordo com as diferentes condi\u00e7\u00f5es f\u00edsicas, cada um determina se escolhe a absten\u00e7\u00e3o completa ou a absten\u00e7\u00e3o parcial como o m\u00e9todo de jejum.<\/p>\n<p>Determinadas pessoas t\u00eam permiss\u00e3o para comer algumas frutas, nozes e mel.<\/p>\n<p><span style=\"color: #993300;\">Os per\u00edodos de jejum induzem diferentes rea\u00e7\u00f5es, consoante a pessoa:<\/span><br \/>\nUm sabor amargo, paladares que se alteram na boca, mau h\u00e1lito, urina amarela ou turva, uma apar\u00eancia facial tediosa, sem fezes ou fezes soltas, indicadores de fun\u00e7\u00e3o hep\u00e1tica acima da m\u00e9dia e assim por diante. S\u00e3o tudo manifesta\u00e7\u00f5es naturais do corpo humano. Se isto ocorrer, \u00e9 aceit\u00e1vel beber mais \u00e1gua, geleias de fruta e mel.<\/p>\n<p>Durante o tempo de jejum, algumas pessoas com doen\u00e7as, t\u00eam rea\u00e7\u00f5es em que o Qi dirige-se para o local da infe\u00e7\u00e3o. Na Medicina Tao\u00edsta, diz-se que \u00e9 a guerra entre o Qi justo e o Qi maligno, o Qi nutritivo-protetor e o Qi pernicioso. \u00c9 a rea\u00e7\u00e3o do corpo ao remover a doen\u00e7a. Algumas das rea\u00e7\u00f5es da remo\u00e7\u00e3o s\u00e3o \u00f3bvias, algumas n\u00e3o s\u00e3o. Ap\u00f3s a remo\u00e7\u00e3o, a condi\u00e7\u00e3o patol\u00f3gica dar\u00e1 um passo em dire\u00e7\u00e3o \u00e0 melhoria ou recupera\u00e7\u00e3o do normal. Ap\u00f3s o jejum, dever\u00e1 haver tr\u00eas a cinco dias de relaxamento regressando gradualmente a uma dieta normal. Para come\u00e7ar, primeiro \u00e9 preciso comer alimentos l\u00edquidos, a fim de restaurar as fun\u00e7\u00f5es do sistema excretor. Cada jejum deve ser separado pelo menos por 28 dias de recupera\u00e7\u00e3o. Durante o tempo de recupera\u00e7\u00e3o, a vida sexual \u00e9 proibida, exerc\u00edcios intensos s\u00e3o realizados, e a mente deve permanecer positiva, otimista e aberta. \u00c0 noite, teremos de continuar a reunir energia atrav\u00e9s da medita\u00e7\u00e3o sentada guiada pelo Li Shifu e pelo cultivo de sil\u00eancio.<\/p>\n<p><strong>O Li Shifu diz:<\/strong><\/p>\n<p><span style=\"color: #993300;\">&#8220;Se perseguir a longevidade, a pureza deve ser constante dentro da sua barriga.<\/span><br \/>\n<span style=\"color: #993300;\">Se se esfor\u00e7a pela imortalidade, n\u00e3o deve haver fezes nos seus intestinos.\u201d<\/span><\/p>\n<\/address>\n","protected":false},"excerpt":{"rendered":"<p>Jejum e Retiro &#8211; Jejum e absten\u00e7\u00e3o de alimentos Jejum e absten\u00e7\u00e3o de alimentos. Comer Qi como um substituto ao gr\u00e3o. &#8220;Ingerindo vento, engolindo o orvalho&#8221; CONTE\u00daDO:: Jejum e absten\u00e7\u00e3o dos alimentos Cuidar da sa\u00fade pelo jejum da longevidade Alquimia interna pelo jejum Comer Qi como um substituto do gr\u00e3o Ingerir Qi, m\u00e9todo de degluti\u00e7\u00e3o [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7465,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2644","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jejum e Retiro - WUDANG FIVE IMMORTALS TEMPLE<\/title>\n<meta name=\"description\" content=\"Jejum e Retiro Gr\u00e3o\u201d significa qualquer tipo de produtos alimentares que possam ser consumidos. 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