{"id":2577,"date":"2014-11-11T06:19:39","date_gmt":"2014-11-11T06:19:39","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/wudang-tai-chi\/"},"modified":"2017-11-01T08:20:24","modified_gmt":"2017-11-01T08:20:24","slug":"tai-chi-de-wudang","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/tai-chi-de-wudang\/?lang=pt-pt","title":{"rendered":"Tai Chi Chuan de Wudang"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #993300;\">Introdu\u00e7\u00e3o ao Tai Chi (Taiji) de Wudang<br \/>\n<\/span><\/h3>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/J_KDX09OzI8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"text-align: center;\">O Punho do Tai Chi de Wudang integra-se dentro do Tao\u00edsmo. Corresponde em especial \u00e0 cultura chinesa no que respeita \u00e0s artes marciais, mais ainda nas Pr\u00e1ticas Tao\u00edstas do desenvolvimento do car\u00e1ter inato e do destino de vida, atrav\u00e9s de movimentos nos exerc\u00edcios. As teorias deste s\u00e3o baseadas no Tao universal do <a href=\"https:\/\/pt.wikisource.org\/wiki\/Tao_Te_Ching\">\u300aTao Te Ching\u300b:<\/a><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #993300;\">&#8220;O Tao \u00e9 a origem do Um;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">O Um origina o Dois;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">O Dois origina o Tr\u00eas;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">O Tr\u00eas origina as dez mil coisas;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">As dez mil coisas sustentam o Yin e abra\u00e7am o Yang,<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">Este Qi adaptativo \u00e9 considerado a harmonia.&#8221;<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4028\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-tao\/taoist-scripture\/jj-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj1.jpg?fit=78%2C78&amp;ssl=1\" data-orig-size=\"78,78\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj1.jpg?fit=78%2C78&amp;ssl=1\" loading=\"lazy\" class=\" size-full wp-image-4028 aligncenter\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj1.jpg?resize=78%2C78&#038;ssl=1\" alt=\"jj\" width=\"78\" height=\"78\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Al\u00e9m disso, o <\/strong><strong>\u300a<\/strong><strong>Yi Jing: Livro das Muta\u00e7\u00f5es<\/strong><strong>\u300b<\/strong><strong> diz:<\/strong><strong><br \/>\n<\/strong><span style=\"color: #993300;\"><em>&#8220;O Tai Chi origina as duas polaridades de Yin e Yang;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Yin e Yang originam as quatro divis\u00f5es;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>As quatro divis\u00f5es originam os oito trigramas.&#8221;<\/em><\/span><\/p>\n<p style=\"text-align: center;\">Sendo os princ\u00edpios do Tai Chi de Wudang baseados nas doutrinas da &#8220;Escritura da Corte Amarela&#8221;, as teorias deste s\u00e3o bastante profundas e misteriosas. Nenhuma outra forma de Punho pode imitar ou comparar-se com o Taiji. \u00c9 por isso que, para estudar o Punho Tai Chi de Wudang, primeiro \u00e9 preciso compreender o Tao do Tai Chi e investigar a doutrina do Tao\u00edsmo no cultivo duplo, no que respeita ao car\u00e1ter inato e do destino de vida.<\/p>\n<p style=\"text-align: center;\"><strong>Tal como no primeiro artigo <\/strong><strong>\u300a<\/strong><strong>Os princ\u00edpios do punho Tai Chi Fist&#8217;s<\/strong><strong>\u300b<\/strong><strong>, <\/strong><strong>de Wang Zong Yue:<br \/>\n<\/strong><em><span style=\"color: #993300;\">&#8220;O Tai Chi nascido do Wuji, o Infinito Sem Fronteiras;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">O mecanismo e o funcionamento do movimento e da quietude;<\/span><\/em><br \/>\n<em><span style=\"color: #993300;\">A m\u00e3e do Yin e Yang.&#8221;<\/span><\/em><\/p>\n<div id=\"attachment_4012\" style=\"width: 301px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-4012\" data-attachment-id=\"4012\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-tao\/feng-shui\/feng-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?fit=357%2C268&amp;ssl=1\" data-orig-size=\"357,268\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Feng Shui\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Feng Shui&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?fit=357%2C268&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-4012 \" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?resize=291%2C218&#038;ssl=1\" alt=\"Feng Shui\" width=\"291\" height=\"218\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/feng1.png?w=357&amp;ssl=1 357w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a><p id=\"caption-attachment-4012\" class=\"wp-caption-text\"><em><span style=\"color: #993300;\">Tai Chi de Wudang<\/span><\/em><\/p><\/div>\n<p style=\"text-align: center;\">Estas frases s\u00e3o poucas e breves; no entanto, incorporam 5000 anos da profundidade cultural chinesa e os princ\u00edpios gerais da pr\u00e1tica do Tai Chi. Os antigos superiores tao\u00edstas que fundaram as linhagens tao\u00edstas passaram e disseminaram os estilos do Punho do Tai Chi. No in\u00edcio, era pretendido que circulassem o Qi e o sangue obstru\u00eddo ap\u00f3s longas sess\u00f5es de medita\u00e7\u00e3o sentada, de cultivar o sil\u00eancio, da pr\u00e1tica de alquimia interna e do cultivo do Tao. Podemos confiar nos princ\u00edpios do Tai Chi de Wudang para mutuamente adequar o corpo ao movimento e \u00e0 quietude. \u00c9 tamb\u00e9m praticado para evitar o envelhecimento, a fraqueza e a estagna\u00e7\u00e3o do Qi no corpo. No entanto, \u00e9 preciso adequar ao Tao do Yin e Yang, ao movimento e ao sil\u00eancio. No passado havia tamb\u00e9m muitos bandidos e bestas selvagens, pelo que o Tai Chi servia tamb\u00e9m para proteger o corpo para que pudesse continuar a cultivar o Tao.<\/p>\n<p style=\"text-align: center;\"><strong>O Tai Chi enfatiza que:<br \/>\n<\/strong><span style=\"color: #993300;\"><em>&#8220;Movemo-nos em \u00faltimo, mas atingimos primeiro&#8221;.<\/em><\/span><\/p>\n<p style=\"text-align: center;\">Portanto, o Tai Chi de Wudang n\u00e3o \u00e9 uma forma inicial e ativa de Kung fu para aqueles que gostam de lutar. \u00c9 passivo e defensivo. Os praticantes do Tai Chi de Wudang, inicialmente devem entender a suavidade e a flexibilidade, a quietude e o vazio. Os princ\u00edpios de, nem \u00e1gua e nem fogo, nem duro nem macio, nem demasiado nem muito pouco, n\u00e3o desviar do centro, pacificar sem disputar. \u00c9 preciso considerar a suavidade e a gentileza como base. Suavidade, n\u00e3o \u00e9 sin\u00f3nimo de negligente ou frouxo, dureza n\u00e3o equivale a rigidez. Dureza e suavidade s\u00e3o mutuamente favor\u00e1veis, portanto ambos s\u00e3o eficazes e nunca devem parar. A raz\u00e3o pela qual n\u00e3o se pode chamar apenas de suavidade ou apenas dureza, \u00e9 que a dureza e a suavidade s\u00e3o um todo indivis\u00edvel e integral:<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><em>&#8220;Grandes poderes escondem-se;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Invis\u00edveis ao exterior;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>N\u00e3o deixam vest\u00edgios;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Assim, poder\u00e1 ser chamado Tai Chi;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>&#8211; O Grande Finito.\u201d<\/em><\/span><\/p>\n<p style=\"text-align: center;\">A pr\u00e1tica do Punho do Tai Chi pode ser separado e enquadrado em alto, intermedi\u00e1rio e baixo. O Tai Chi da <a href=\"https:\/\/fiveimmortals.com\/artes-taoistas-de-wudang\/wudang-taijiquan\/\">\u00c1gua<\/a> e do <a href=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/tai-chi-de-wudang\/\">Fogo<\/a> s\u00e3o dois m\u00e9todos distintos, dos quais os praticantes retiram os benef\u00edcios que precisem. Independentemente do prop\u00f3sito, tais como a sa\u00fade, a longevidade, a autodefesa ou a luta, a habilidade adquirida depende sempre do compromisso. Deve-se proceder passo a passo, com temperamento e resolu\u00e7\u00e3o, de acordo com as necessidades espec\u00edficas.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><em>&#8220;Em \u00faltima an\u00e1lise, todos os tipos de Tai Chi ser\u00e3o capazes de alcan\u00e7ar o \u201cPunho\u201d representativo do Tao;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Alcance a unifica\u00e7\u00e3o do Punho e do Tao;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Alcance o reino onde os C\u00e9us e o ser humano se unificam.&#8221;<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Tai Chi Chuan (Taijiquan) de Wudang no Estilo Fogo do Cavalo Celestial (Tian Ma)<\/strong><\/p>\n<address style=\"text-align: center;\">\n<div id=\"attachment_3954\" style=\"width: 294px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3954\" data-attachment-id=\"3954\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/wudang-tai-chi\/img_6394-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?fit=314%2C209&amp;ssl=1\" data-orig-size=\"314,209\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6394\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?fit=314%2C209&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3954 \" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?resize=284%2C189&#038;ssl=1\" alt=\"Wudang Tai Chi in Five Immortals Temple\" width=\"284\" height=\"189\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?w=314&amp;ssl=1 314w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_63942.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><p id=\"caption-attachment-3954\" class=\"wp-caption-text\"><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Tai_chi_chuan_de_Wudang\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Tai Chi de Wudang no Templo dos Cinco Imortais<\/em><\/a><\/span><\/p><\/div>\n<p>O Tai Chi da \u00c1gua de Wudang \u00e9 adapt\u00e1vel na forma para gerar impulso, desvia-se por cem caminhos envolvendo os objetos. As caracter\u00edsticas deste s\u00e3o como a \u00e1gua: vazio, \u00e1gil, gentil e trans-formativo. O Tai Chi do Fogo de Wudang desenvolve-se a ser enraizado como uma rocha, forte como ferro e a\u00e7o, r\u00e1pido como um coelho em fuga, poderoso como chamas ardentes. \u00c9 utilizado para proteger a vida, defender o corpo e gerar for\u00e7a para apoiar os fracos. Se esta for\u00e7a for emitida durante a luta quebrar\u00e1 qualquer coisa no seu caminho, porque a inten\u00e7\u00e3o, o Qi, a for\u00e7a e um m\u00e9todo de disputa de alto n\u00edvel est\u00e3o unificados. Ao praticar a habilidade (Kung \/ Gong) do Taiji, n\u00e3o devemos acentuar a dureza \u00e0 custa da suavidade e vice-versa.<\/p>\n<p><span style=\"color: #993300;\"><em>&#8220;Use a quietude para criar o movimento;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Use a fraqueza para derrotar a for\u00e7a;<\/em><\/span><br \/>\n<span style=\"color: #993300;\"><em>Use a suavidade para superar a dureza.&#8221;<\/em><\/span><\/p>\n<p>Se algu\u00e9m reage em segundo lugar, mas atinge o alvo primeiro, ent\u00e3o \u00e9 capaz de subjugar efetivamente o advers\u00e1rio com uma \u00fanica t\u00e9cnica. \u00c9 necess\u00e1rio ter o suporte da pot\u00eancia e da for\u00e7a, habilidades registadas ou habilidades \u00fanicas, medita\u00e7\u00e3o em p\u00e9 (Qigong) e medita\u00e7\u00e3o sentada. Atualmente, muitas das formas de Tai Chi ensinadas na sociedade colocam a import\u00e2ncia na longevidade; isso deve-se ao progresso da sociedade e porque o Kung fu, na sua forma mais embrutecida, infringe a lei. A velha gera\u00e7\u00e3o de mestres deixou este mundo e com eles o verdadeiro conhecimento tem vindo gradualmente a perder-se.<\/p>\n<div id=\"attachment_4039\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-4039\" data-attachment-id=\"4039\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-tao\/wudang-taijiquan\/tai-chi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?fit=577%2C433&amp;ssl=1\" data-orig-size=\"577,433\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1331682091&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.9&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tai-chi\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wudang Tai Chi at Heavenly Horse Peak&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?fit=577%2C433&amp;ssl=1\" loading=\"lazy\" class=\"size-medium wp-image-4039\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Wudang Taijiquan\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/tai-chi1.jpg?w=577&amp;ssl=1 577w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4039\" class=\"wp-caption-text\"><em><span style=\"color: #993300;\">Tai Chi de Wudang no Pico do Cavalo Celestial<\/span><\/em><\/p><\/div>\n<p style=\"text-align: center;\">No entanto, h\u00e1 muitos professores altamente qualificados que, ao captar e entender o princ\u00edpio do Yin e Yang, cultivam o Tao. S\u00e3o j\u00e1 muitos os que se afastaram do barulho e da exagerada excita\u00e7\u00e3o, desistiram das suas artes marciais para se cultivarem profundamente e n\u00e3o mais se dispersarem em assuntos mundanos. Apenas um n\u00famero muito pequeno de pessoas \u00e9 capaz de entender a longevidade e, ao mesmo tempo, as suas aplica\u00e7\u00f5es de luta.<\/p>\n<p style=\"text-align: center;\">Para aplicar em luta, \u00e9 preciso praticar as m\u00e3os, os olhos, o corpo, os m\u00e9todos e a movimenta\u00e7\u00e3o dos p\u00e9s por muito tempo. Tamb\u00e9m \u00e9 preciso dominar os oito m\u00e9todos de for\u00e7a:<\/p>\n<p style=\"text-align: center;\">Expandir, acariciar, espremer, pressionar, arrancar, desmoronar, acotovelar, aproximar, etc.<\/p>\n<p style=\"text-align: center;\">A forma e estrutura \u00e9 o principal foco da pr\u00e1tica, auxiliada por t\u00e9cnicas de dedos, palma, cotovelo, ombro, quadril, joelho e p\u00e9s, al\u00e9m das <a href=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/habilidade-registada\/\">Habilidades Extraordin\u00e1rias<\/a> que s\u00e3o secretamente aperfei\u00e7oadas.<\/p>\n<p style=\"text-align: center;\">No passado, a antiga gera\u00e7\u00e3o de mestres do Tai Chi disse:<br \/>\n<strong><span style=\"color: #993300;\"><em>&#8220;Dez anos a desenvolver o Kung (Gong) do Tai Chi n\u00e3o \u00e9 suficiente para que algu\u00e9m se atreva a sair de casa.&#8221;<\/em><\/span><\/strong><\/p>\n<p style=\"text-align: center;\">O motivo \u00e9 que o Tai Chi \u00e9 diferente de outras formas de Kung fu. Desenvolver a habilidade (Kung \/ Gong) no Tai Chi n\u00e3o \u00e9 f\u00e1cil, os requisitos para o corpo, o Qi, a inten\u00e7\u00e3o e o esp\u00edrito, s\u00e3o relativamente r\u00edgidos. Seria imposs\u00edvel escrever todos os princ\u00edpios e regras do Tai Chi de Wudang, mesmo que fosse um livro muito grosso.<\/p>\n<p style=\"text-align: center;\">No templo, o estilo de fogo e \u00e1gua do Tai Chi de Wudang \u00e9 ensinado atrav\u00e9s da forma curta e din\u00e2mica, o Cavalo Celestial do Tai Chi de Wudang da Montanha do Cavalo Branco, composta por algumas posturas essenciais de Tai Chi Chuan. A mesma combina o poder circular de Wudang, as posi\u00e7\u00f5es profundas e as explos\u00f5es de Qi (fa jin, \u767a\u52c1,) da <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Taiji_Quan_estilo_Chen\">fam\u00edlia Chen<\/a>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>Yin Yang &#8211; Abrir Fechar,<br \/>\n<\/strong><strong>Inspirar Expirar \u2013 Armazenar Libertar<br \/>\n<\/strong><strong>\u00c1gua Fogo &#8211; Ap\u00f3s Conclus\u00e3o<br \/>\n<\/strong><strong>Vazio Divino &#8211; Profundo Misterioso<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>CONTE\u00daDO:<br \/>\n<\/strong><\/span><strong>\u2022 Forma dos 33 movimentos<\/strong> (Tai Chi do Cavalo Celestial no estilo Puro Yang)<br \/>\n<strong>\u2022 Tr\u00eas n\u00edveis de postura, Oito tipos de formas de pr\u00e1tica dos m\u00e9todos<br \/>\n<\/strong><strong>\u2022 Song Ti <\/strong>(t\u00e9cnica de relaxamento dos m\u00fasculos e tend\u00f5es)<strong><br \/>\n<\/strong><strong>\u2022 Chan Si<\/strong> (Enrolar da seda)<strong><br \/>\n<\/strong><strong>\u2022 Est\u00e1ticas avan\u00e7adas de Fa Li<\/strong> \u2013 treinar 26 tipos de emiss\u00e3o de Qi (punho, palma, cotovelo, ombro, quadril e perna)<strong><br \/>\n<\/strong><strong>\u2022 Combina\u00e7\u00f5es de Fa Li<\/strong> (emiss\u00f5es de poder)<strong><br \/>\n<\/strong><strong>\u2022 Treino avan\u00e7ado para fortalecer a estabilidade e equil\u00edbrio com as t\u00e9cnicas da chuva, lama, gelo, \u00e1gua e tigela<br \/>\n<\/strong><strong>\u2022 Habilidade do pilar do Tai Chi<\/strong>: pilar em movimento e pilar em p\u00e9<strong><br \/>\n<\/strong><strong>\u2022 Habilidades Extraordin\u00e1rias<\/strong>: palma que empurra montanhas, cotovelo que desvia montanhas, cintura que arranca montanhas, bra\u00e7o que m\u00f3i montanhas (em conjunto totalizam sete tipos de pr\u00e1tica)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3956\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/wudang-tai-chi\/jj-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj.jpg?fit=54%2C54&amp;ssl=1\" data-orig-size=\"54,54\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"jj\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj.jpg?fit=54%2C54&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter wp-image-3956 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/jj.jpg?resize=54%2C54&#038;ssl=1\" alt=\"\" width=\"54\" height=\"54\" \/><\/a><\/p>\n<p><span style=\"color: #993300;\"><strong>EMPURRANDO M\u00c3OS (TUI SHOU)<\/strong><\/span><\/p>\n<p><strong>O exerc\u00edcio ensina o aluno a ser submisso e \u00e9 uma forma passiva de combate, ensinando as \u00e1reas subtis e mais sens\u00edveis das artes marciais. Como diz o <\/strong><a href=\"https:\/\/fiveimmortals.com\/mestre-da-montanha-wudang\/\"><strong>Li Shifu<\/strong><\/a><strong>, o treino de Empurrar as M\u00e3os \u00e9 uma forma de cultivar a felicidade na rela\u00e7\u00e3o entre dois seres humanos, mas tamb\u00e9m pode ser uma ferramenta mortal no combate corpo-a-corpo.<\/strong><\/p>\n<p><span style=\"color: #993300;\"><strong>CONTE\u00daDO:<br \/>\n<\/strong><\/span><strong>\u2022 Kou tui<\/strong> (perna de gancho)<br \/>\n<strong>\u2022 Dan shou: ping, li, shun<\/strong> (m\u00e3o \u00fanica: vertical e horizontal)<br \/>\n<strong>\u2022 Ba Zi: zuo, you<\/strong> (figura do oito: lado esquerdo e direito)<strong><br \/>\n<\/strong><strong>\u2022 Shuang tui: ding, huo<\/strong> (m\u00e3os duplas: mantendo a postura, em movimento)<strong><br \/>\n<\/strong><strong>\u2022 Da hua: nei huan, wai hua<\/strong> (m\u00e3o da grande transforma\u00e7\u00e3o: dentro, fora)<strong><br \/>\n<\/strong><strong>\u2022 Si zheng: peng, l\u00fc, ji, an<\/strong> (habilidade b\u00e1sica dos quatro padr\u00f5es)<strong><br \/>\n<\/strong><strong>\u2022 Si yu<\/strong> (quatro cantos)<strong><br \/>\n<\/strong><strong>\u2022 Da l\u00fc<\/strong> (grande golpe)<strong><br \/>\n<\/strong><strong>\u2022 Da kao<\/strong> (grande inclina\u00e7\u00e3o)<strong><br \/>\n<\/strong><strong>\u2022 Chan si shou<\/strong>: nei, wai<strong><br \/>\n<\/strong><strong>\u2022 Luan cai hua<\/strong> (dar livremente)<strong><br \/>\n<\/strong><strong>E mais\u2026<\/strong><\/p>\n<\/address>\n<div id=\"attachment_3955\" style=\"width: 526px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3955\" data-attachment-id=\"3955\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/wudang-tai-chi\/img_6421-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?fit=516%2C343&amp;ssl=1\" data-orig-size=\"516,343\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6421\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wudang Tai Chi Tui Shou Training&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?fit=516%2C343&amp;ssl=1\" loading=\"lazy\" class=\" wp-image-3955 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?resize=516%2C343&#038;ssl=1\" alt=\"Wudang Tai Chi Tui Shou Training\" width=\"516\" height=\"343\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?w=516&amp;ssl=1 516w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/IMG_64211.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/a><p id=\"caption-attachment-3955\" class=\"wp-caption-text\"><em><span style=\"color: #993300;\">Tai Chi de Wudang num treino de Tuishou<\/span><\/em><\/p><\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Introdu\u00e7\u00e3o ao Tai Chi (Taiji) de Wudang O Punho do Tai Chi de Wudang integra-se dentro do Tao\u00edsmo. Corresponde em especial \u00e0 cultura chinesa no que respeita \u00e0s artes marciais, mais ainda nas Pr\u00e1ticas Tao\u00edstas do desenvolvimento do car\u00e1ter inato e do destino de vida, atrav\u00e9s de movimentos nos exerc\u00edcios. As teorias deste s\u00e3o baseadas [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2545,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2577","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi de Wudang<\/title>\n<meta name=\"description\" content=\"No templo, o estilo de fogo e \u00e1gua do Tai Chi \u00e9 ensinado atrav\u00e9s da forma curta e din\u00e2mica. 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