{"id":2562,"date":"2014-11-12T09:42:29","date_gmt":"2014-11-12T09:42:29","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/light-qi-gong\/"},"modified":"2015-04-15T03:52:21","modified_gmt":"2015-04-15T03:52:21","slug":"qinggong-parkour","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/qinggong-parkour\/?lang=fr","title":{"rendered":"QingGong Parkour"},"content":{"rendered":"

Wudang QingGong -Qing Gong (Qi Gong L\u00e9ger)\u00a0 – \u201cl\u2019Art du Lancer et du Saut du Pilier Interne Fin et Souple\u201d – Parkour
\n<\/span><\/strong><\/h4>\n
\n
\"Wudang<\/a>

QingGong Parkour<\/span><\/em><\/strong><\/p><\/div>\n

Dans les temps anciens, il \u00e9tait connu sous le nom \u00ab l\u2019Art du Lancer et du Saut du Pilier Interne Fin et Souple \u00bb. Les enseignants disaient qu\u2019apr\u00e8s l\u2019ach\u00e8vement de l\u2019entra\u00eenement, le corps serait l\u00e9ger comme une hirondelle, en huit pas on pourrait attraper une cigale dans le ciel, sauter comme une \u00e9chalote d\u00e9terr\u00e9e d\u2019un sol sec, d\u00e9passer les murs, escalader des maisons, marcher sur les lentilles d\u2019eau pour traverser l\u2019eau, voler sur les corniches, marcher sur les murailles, fouler la neige sans laisser de traces.<\/p>\n

\"jj\"<\/a><\/p>\n

Les m\u00e9thodes de cultivation externes :<\/span><\/strong>
\nPic, Pointe des pieds, Expulsion, Pont, Montagne, Trigramme, Flot, Bambou, Butte, Etoile, Courbe, Tas, Tuile, Filet, C\u00e2ble, Pressement, Suspension, Pavement, Lani\u00e8re, et ainsi de suite.<\/p>\n<\/address>\n

Cultivation Interne du Pilier du Mouvement-Calme:<\/span><\/strong>
\nEtreindre l\u2019originel, D\u00e9passer les montagnes, La Grue se d\u00e9ploie, Presser le lotus, et ainsi de suite.
\nPratiquer ce Gong est extr\u00eamement difficile et p\u00e9nible, et prends un temps tr\u00e8s long, et les exigences en terme d\u2019\u00e2ge, de physique, de tendons, de structure osseuse, et de cultivation du Tao et de la Vertu sont particuli\u00e8rement \u00e9lev\u00e9s. Commen\u00e7ant la pratique vers l\u2019\u00e2ge de 9 ans, il est possible de r\u00e9aliser le Gong L\u00e9ger en 8-10 ans, mais blessures et maladies \u00e0 mi-chemin obligent beaucoup \u00e0 abandonner; \u00e0 la fin seulement 3 sur 10 y parviendront. Si l\u2019on commence l\u2019entra\u00eenement apr\u00e8s l\u2019\u00e2ge de 16 ans, on peut l\u2019appeler parkour. Il est seulement possible d\u2019am\u00e9liorer son niveau de puissance de saut, d\u2019\u00e9quilibre et de coordination fluide<\/address>\n
\u00a0<\/address>\n
Dans le pass\u00e9, les personnes comp\u00e9tentes dans la pratique du Qing Gong mais manquant de vertu martiale, devenait facilement des voleurs, connu sous le nom de \u00ab chats-cambrioleurs \u00bb, \u00ab gentilshommes-sur-les-toits \u00bb, \u00ab violeurs-voleurs de fleur \u00bb. C\u2019est pourquoi les ma\u00eetres exigeaient: \u00ab Pas de transmission aux malfrats \u00bb.<\/address>\n

Cultiver ce Gong doit \u00eatre accompagn\u00e9 de prise d\u2019Elixir M\u00e9dicinal et d\u2019un breuvage de plantes. Ce breuvage transmis secr\u00e8tement est compos\u00e9 de 24 ingr\u00e9dients, L\u2019Elixir M\u00e9dicinal de 36 composants, il peut \u00eatre compos\u00e9 seulement s\u2019il est pr\u00e9par\u00e9 avec des quantit\u00e9s sp\u00e9cifiques selon une recette secr\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wudang QingGong -Qing Gong (Qi Gong L\u00e9ger)\u00a0 – \u201cl\u2019Art du Lancer et du Saut du Pilier Interne Fin et Souple\u201d – Parkour Dans les temps anciens, il \u00e9tait connu sous le nom \u00ab l\u2019Art du Lancer et du Saut du Pilier Interne Fin et Souple \u00bb. Les enseignants disaient qu\u2019apr\u00e8s l\u2019ach\u00e8vement de l\u2019entra\u00eenement, le corps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2543,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2562","page","type-page","status-publish","hentry"],"yoast_head":"\nQingGong Parkour<\/title>\n<meta name=\"description\" content=\"QingGong Parkour -C\u2019est pourquoi les ma\u00eetres exigeaient: \u00ab Pas de transmission aux malfrats \u00bb QingGong Parkour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/qinggong-parkour\/?lang=fr\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QingGong Parkour\" \/>\n<meta property=\"og:description\" content=\"QingGong Parkour -C\u2019est pourquoi les ma\u00eetres exigeaient: \u00ab Pas de transmission aux malfrats \u00bb QingGong Parkour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/qinggong-parkour\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-15T03:52:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/parkour1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wudang_Taoism\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr\",\"name\":\"QingGong Parkour\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg\",\"datePublished\":\"2014-11-12T09:42:29+00:00\",\"dateModified\":\"2015-04-15T03:52:21+00:00\",\"description\":\"QingGong Parkour -C\u2019est pourquoi les ma\u00eetres exigeaient: \u00ab Pas de transmission aux malfrats \u00bb QingGong Parkour\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/le-kung-fu-de-wudang\\\/qinggong-parkour\\\/?lang=fr#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg?fit=364%2C257&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/parkour1.jpg?fit=364%2C257&ssl=1\",\"width\":364,\"height\":257,\"caption\":\"Wudang Qinggong - 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