{"id":2560,"date":"2014-11-12T09:49:34","date_gmt":"2014-11-12T09:49:34","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/big-dipper-body-protection-qi-gong\/"},"modified":"2017-10-26T22:07:13","modified_gmt":"2017-10-26T22:07:13","slug":"hard-qigong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt","title":{"rendered":"Qigong Avan\u00e7ado"},"content":{"rendered":"<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00ab Habilidade de Prote\u00e7\u00e3o do Corpo com os Cinco Drag\u00f5es Puro Yang \u00bb<\/span><\/h4>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\">\u00a0<strong>Qigong de Prote\u00e7\u00e3o do Corpo da Ursa Maior \u2013 Qigong Avan\u00e7ado<\/strong><\/span><\/p>\n<div id=\"attachment_3985\" style=\"width: 527px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3985\" data-attachment-id=\"3985\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/hard-qigong\/da-gong-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?fit=517%2C261&amp;ssl=1\" data-orig-size=\"517,261\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;WUDANG&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1414267639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"da-gong\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Hard Qigong Training&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?fit=517%2C261&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3985 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?resize=517%2C261&#038;ssl=1\" alt=\"Hard Qigong Training\" width=\"517\" height=\"261\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?w=517&amp;ssl=1 517w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?resize=300%2C151&amp;ssl=1 300w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/a><p id=\"caption-attachment-3985\" class=\"wp-caption-text\"><em><span style=\"color: #993300;\"><strong>Treino de Qigong Avan\u00e7ado<\/strong><\/span><\/em><\/p><\/div>\n<p style=\"text-align: center;\">O <a href=\"http:\/\/astro.up.pt\/divulgacao\/index.php?WID=447&amp;Lang=pt\">asterismo da Ursa Maior<\/a>) \u00e9 o Qi Correto do C\u00e9u e da Terra e a energia do universo. Atrav\u00e9s de m\u00e9todos espec\u00edficos de respira\u00e7\u00e3o e <a href=\"https:\/\/fiveimmortals.com\/artes-taoistas-de-wudang\/qigong-da-longevidade\">Daoyin (Qigong Primordial)<\/a>, o praticante pode alcan\u00e7ar a harmonia do pr\u00f3prio campo energ\u00e9tico com o campo de for\u00e7a do universo. Seguindo estas pr\u00e1ticas espec\u00edficas como rotinas por um longo per\u00edodo de tempo, o aluno incrementar\u00e1 a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993300;\"><strong>CONTE\u00daDO:<br \/>\n<\/strong><\/span><strong>\u2022 Di Yi Bu &#8211; Tian Bu (O primeiro passo &#8211; Conjunto Celestial)<\/strong>: 9 movimentos que combinam m\u00e9todo de respira\u00e7\u00e3o e pancadas no corpo<br \/>\n<strong>\u2022 Di Er Bu &#8211; Ren Bu (O segundo passo &#8211; Conjunto Humano)<\/strong>: 9 movimentos\u00a0envolvendo o uso de diferentes ferramentas para criar um corpo de a\u00e7o<br \/>\n<strong>\u2022 Di San Bu &#8211; Di Bu (O terceiro passo &#8211; conjunto Terrestre)<\/strong>: 9 movimentos de\u00a0queda, elevando o corpo ao n\u00edvel mais elevado da habilidade<br \/>\n<strong>\u2022 Movimentos para abrir e vedar<br \/>\n<\/strong><strong>\u2022 T\u00e9cnicas para preservar a vida<br \/>\n<\/strong><strong>\u2022 Exerc\u00edcios adicionais do corpo de ferro<\/strong><\/p>\n<div id=\"attachment_3984\" style=\"width: 623px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-3984\" data-attachment-id=\"3984\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/hard-qigong\/new-movie-movie_snapshot1\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?fit=613%2C345&amp;ssl=1\" data-orig-size=\"613,345\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"New-Movie.Movie_Snapshot1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Di Ren Bu of Wudang Hard Qigong&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?fit=613%2C345&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-3984 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?resize=613%2C345&#038;ssl=1\" alt=\"Di Ren Bu of Wudang Hard Qigong\" width=\"613\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?w=613&amp;ssl=1 613w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a><p id=\"caption-attachment-3984\" class=\"wp-caption-text\"><span style=\"color: #993300;\"><strong><em>Di Ren Bu do Qigong Avan\u00e7ado de Wudang<\/em><\/strong><\/span><\/p><\/div>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dVVTdMeI_UE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Habilidade de Prote\u00e7\u00e3o do Corpo com os Cinco Drag\u00f5es Puro Yang \u00bb \u00a0Qigong de Prote\u00e7\u00e3o do Corpo da Ursa Maior \u2013 Qigong Avan\u00e7ado O asterismo da Ursa Maior) \u00e9 o Qi Correto do C\u00e9u e da Terra e a energia do universo. Atrav\u00e9s de m\u00e9todos espec\u00edficos de respira\u00e7\u00e3o e Daoyin (Qigong Primordial), o praticante [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2545,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2560","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qigong Avan\u00e7ado de Wudang<\/title>\n<meta name=\"description\" content=\"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qigong Avan\u00e7ado de Wudang\" \/>\n<meta property=\"og:description\" content=\"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt\" \/>\n<meta property=\"og:site_name\" content=\"WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-26T22:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?fit=613%2C345&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"613\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wudang_Taoism\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt\",\"name\":\"Qigong Avan\u00e7ado de Wudang\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/da-gong1.jpg\",\"datePublished\":\"2014-11-12T09:49:34+00:00\",\"dateModified\":\"2017-10-26T22:07:13+00:00\",\"description\":\"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/da-gong1.jpg?fit=517%2C261&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/da-gong1.jpg?fit=517%2C261&ssl=1\",\"width\":517,\"height\":261,\"caption\":\"Hard Qigong Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/hard-qigong\\\/?lang=pt-pt#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kung fu de Wudang\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/kung-fu-de-wudang\\\/?lang=pt-pt\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Qigong Avan\u00e7ado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/\",\"name\":\"WUDANG FIVE IMMORTALS TEMPLE\",\"description\":\"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fiveimmortals.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qigong Avan\u00e7ado de Wudang","description":"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt","og_locale":"en_US","og_type":"article","og_title":"Qigong Avan\u00e7ado de Wudang","og_description":"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.","og_url":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt","og_site_name":"WUDANG FIVE IMMORTALS TEMPLE","article_publisher":"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl","article_modified_time":"2017-10-26T22:07:13+00:00","og_image":[{"width":613,"height":345,"url":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/New-Movie.Movie_Snapshot11.jpg?fit=613%2C345&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Wudang_Taoism","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt","url":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt","name":"Qigong Avan\u00e7ado de Wudang","isPartOf":{"@id":"https:\/\/fiveimmortals.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt#primaryimage"},"image":{"@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt#primaryimage"},"thumbnailUrl":"https:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg","datePublished":"2014-11-12T09:49:34+00:00","dateModified":"2017-10-26T22:07:13+00:00","description":"Seguindo estas pr\u00e1ticas espec\u00edficas, o aluno incrementar\u00e1 no tempo, a for\u00e7a interna, a resist\u00eancia a ataques externos e obter\u00e1 uma autodefesa efetiva.","breadcrumb":{"@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt#primaryimage","url":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?fit=517%2C261&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg?fit=517%2C261&ssl=1","width":517,"height":261,"caption":"Hard Qigong Training"},{"@type":"BreadcrumbList","@id":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/hard-qigong\/?lang=pt-pt#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fiveimmortals.com\/"},{"@type":"ListItem","position":2,"name":"Kung fu de Wudang","item":"https:\/\/fiveimmortals.com\/kung-fu-de-wudang\/?lang=pt-pt"},{"@type":"ListItem","position":3,"name":"Qigong Avan\u00e7ado"}]},{"@type":"WebSite","@id":"https:\/\/fiveimmortals.com\/#website","url":"https:\/\/fiveimmortals.com\/","name":"WUDANG FIVE IMMORTALS TEMPLE","description":"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fiveimmortals.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4OJ4z-Fi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/2560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":6,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/2560\/revisions"}],"predecessor-version":[{"id":8039,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/2560\/revisions\/8039"}],"up":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/2545"}],"wp:attachment":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/media?parent=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}