{"id":2558,"date":"2014-11-12T09:49:34","date_gmt":"2014-11-12T09:49:34","guid":{"rendered":"http:\/\/fiveimmortals.com\/wudang-kung-fu\/big-dipper-body-protection-qi-gong\/"},"modified":"2015-07-23T12:29:08","modified_gmt":"2015-07-23T12:29:08","slug":"qigong-dur","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/le-kung-fu-de-wudang\/qigong-dur\/?lang=fr","title":{"rendered":"Qigong Dur"},"content":{"rendered":"

Le Qi Gong de la Grande Ours pour la Protection du Corps – Qigong Dur<\/span>
\n<\/strong><\/h4>\n
\"Hard<\/a>

Entrainement de Qigong Dur<\/strong><\/span><\/em><\/p><\/div>\n

La Grande Ours repr\u00e9sente le qi int\u00e8gre du Ciel et de la Terre et l\u2019\u00e9nergie de l\u2019univers. Par des respirations sp\u00e9cifiques et des m\u00e9thodes de yoga Tao\u00efste, le pratiquant devient capable d\u2019atteindre l\u2019harmonie de son propre champ \u00e9nerg\u00e9tique avec le champ de force universel. En suivant des s\u00e9ries sp\u00e9cifiques de pratiques pendant une longue p\u00e9riode de temps, l\u2019\u00e9tudiant parviendra \u00e0 augmenter sa force interne, sa r\u00e9sistance aux attaques ext\u00e9rieures, et une auto-d\u00e9fense efficace.<\/p>\n

CONTENU<\/span><\/strong><\/p>\n

\u2022 Di Yi Bu – Tian Bu (Premi\u00e8re S\u00e9quence – S\u00e9rie du Ciel) :<\/span><\/strong>
\nNeufs mouvements combinant des m\u00e9thodes respiratoires et des techniques d\u2019auto-frappe<\/span><\/strong><\/p>\n

\u2022 Di Er Bu – Ren Bu (Deuxi\u00e8me S\u00e9quence – S\u00e9rie de l\u2019Humain) :<\/span><\/strong>
\nNeufs mouvements impliquant l\u2019utilisation de diff\u00e9rents outils pour renforcer le corps<\/span><\/strong><\/p>\n

\u2022 Di San Bu – Di Bu (Troisi\u00e8me S\u00e9quence – S\u00e9rie de la Terre) :<\/span><\/strong>
\nNeufs mouvements de chute amenant votre corps au plus haut niveau de la technique<\/span><\/strong><\/p>\n

\u2022 Mouvements d\u2019ouverture et de fermeture<\/span><\/strong>
\n\u2022 Techniques de d\u00e9fense vitale<\/span><\/strong>
\n\u2022 Exercices additionnels du corps d\u2019acier<\/span><\/strong><\/p>\n

\"Di<\/a>

Di Ren Bu of Wudang Hard Qigong<\/em><\/strong><\/span><\/p><\/div>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Le Qi Gong de la Grande Ours pour la Protection du Corps – Qigong Dur La Grande Ours repr\u00e9sente le qi int\u00e8gre du Ciel et de la Terre et l\u2019\u00e9nergie de l\u2019univers. Par des respirations sp\u00e9cifiques et des m\u00e9thodes de yoga Tao\u00efste, le pratiquant devient capable d\u2019atteindre l\u2019harmonie de son propre champ \u00e9nerg\u00e9tique avec le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2543,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2558","page","type-page","status-publish","hentry"],"yoast_head":"\nQigong Dur<\/title>\n<meta name=\"description\" content=\"Qigong Dur - La Grande Ours repr\u00e9sente le qi int\u00e8gre du Ciel et de la Terre et l\u2019\u00e9nergie de l\u2019univers. 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