{"id":1472,"date":"2014-11-13T02:28:10","date_gmt":"2014-11-13T02:28:10","guid":{"rendered":"http:\/\/www.fiveimmortals.com\/?page_id=1472"},"modified":"2024-01-07T16:16:09","modified_gmt":"2024-01-07T16:16:09","slug":"wudang-qigong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/wudang-tao\/wudang-qigong\/","title":{"rendered":"Wudang Qigong"},"content":{"rendered":"<address style=\"text-align: center;\">\n<h4><strong><span style=\"color: #800000;\">Wudang Qigong for self-healing and treatment.<\/span><\/strong><\/h4>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Cn1_WSHuxt4?rel=0&amp;controls=0&amp;showinfo=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div id=\"attachment_4034\" style=\"width: 411px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-4034\" data-attachment-id=\"4034\" data-permalink=\"https:\/\/fiveimmortals.com\/wudang-tao\/wudang-qigong\/qi-gong-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?fit=401%2C535&amp;ssl=1\" data-orig-size=\"401,535\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;FinePix A303&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394951164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000714285714286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"qi-gong\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?fit=401%2C535&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-4034 size-full\" src=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?resize=401%2C535&#038;ssl=1\" alt=\"Wudang Qigong at Tian Ma Fen\" width=\"401\" height=\"535\" srcset=\"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?w=401&amp;ssl=1 401w, https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/qi-gong1.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><p id=\"caption-attachment-4034\" class=\"wp-caption-text\"><strong><em><span style=\"color: #993300;\">Wudang Qigong at Tian Ma Fen<\/span><\/em><\/strong><\/p><\/div>\n<p>The Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, extends back more than 5,000 years. Contemporary Wudang qigong is a complex accretion of the ancient Chinese meditative practice xing qi (circulating qi) and the gymnastic breathing exercise tao yin (guiding and pulling). Through Wudang Qigong we start to become aware of the relationship between our consciousness and the Qi that gives us physical form and animates us. Through precise conscious movement we move Qi through channels in our body (often referred to as<span style=\"color: #333333;\"> <a style=\"color: #333333;\" href=\"http:\/\/www.natural-health-zone.com\/body-meridians.html\" target=\"_blank\" rel=\"noopener\">acupuncture meridians<\/a> or <a style=\"color: #333333;\" href=\"http:\/\/www.sacredlotus.com\/go\/acupuncture\/get\/acupuncture-channel-theory\" target=\"_blank\" rel=\"noopener\">Jing Luo<\/a>) and encourage a more free and fluid flow of this energy through our body. Qi gong m<\/span>editation is always practiced in the early morning at the temple.<\/p>\n<p><span style=\"color: #993300;\"><strong>CONTENT:<\/strong><\/span><br \/>\n<strong>\u2022 Qi gong for longevity<\/strong><br \/>\n<strong>\u2022 Qi gong for healing<\/strong><br \/>\n<strong>\u2022 Sleeping dragon qi gong<\/strong><br \/>\n<strong>\u2022 Standing meditation qi gong<\/strong><br \/>\n<strong>\u2022 Qi gong nine postures<\/strong><br \/>\n<strong>\u2022 <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.luohan.com\/stretch-tendons-and-wash-bone-marrow\/\" target=\"_blank\" rel=\"noopener\">Bone marrow washing qi gong<\/a><\/span><\/strong><br \/>\n<strong>\u2022 Qi gong theories<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\">Internal energy healing is cultivated and practiced in select courses. There are also opportunities for the sick to come and receive healing work, no matter how serious the ailment, but more importantly one can learn self-healing practices, ways of changing lifestyle and thought.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">&#8220;The Supreme Medicine has three distinctions:<br \/>\nChing [essence], Qi [vitality]. and Shen [spirit],<br \/>\nWhich are elusive and obscure.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Keep to nonbeing, yet hold on to being.<br \/>\nAnd perfection is yours in an instant.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">When the distant winds blend together,<br \/>\nIn one hundred days of spiritual work<br \/>\nAnd morning recitation to the Shang Ti,<br \/>\nThen in one year you will soar as an immortal.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The sages awaken through self-cultivation;<br \/>\nDeep, profound, their practices require great effort.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Fulfilling vows illumines the Heavens.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Breathing nourishes youthfulness.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Departing from the Mysterious, entering the Female,<br \/>\nIt appears to have perished, yet appears to exist.<br \/>\nUnmovable, its origin is mysterious.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Each person has Ching.<br \/>\nThe Shen unites with the Ching,<br \/>\nThe Shen unites with the Qi,<br \/>\nThe breath then unites with the true nature.<br \/>\nBefore you have attained this true nature,<br \/>\nThese terms appear to be fanciful exaggerations.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The Shen is capable of entering stone;<br \/>\nThe Shen is capable of physical flight.<br \/>\nEntering water it is not drowned;<br \/>\nEntering fire it is not burned.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The Shen depends on life form;<br \/>\nThe Ching depends on sufficient Qi.<br \/>\nIf these are neither depleted nor injured<br \/>\nThe result will be youthfulness and longevity.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">These three distinctions have one principle,<br \/>\nYet so subtle it cannot be heard.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Their meeting results in existence,<br \/>\nTheir parting results in nonexistence.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The seven apertures interpenetrate<br \/>\nAnd each emits wisdom light.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The sacred sun and sacred moon<br \/>\nIlluminate the Golden Court.<br \/>\nOne attainment is eternal attainment.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The body will naturally become weightless.<br \/>\nWhen the supreme harmony is replete,<br \/>\nThe bone fragments become like winter jade.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Acquiring the Elixir results in immortality;<br \/>\nNot acquiring it results in extinction.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">The Elixir is within yourself,<br \/>\nIt is not white and not green.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Verdana; font-size: large;\">Recite and hold ten thousand times.<br \/>\nThese are the subtle principles of self-illumination.&#8221;<\/span><\/p>\n<p><span style=\"font-family: Verdana; font-size: large;\"><i>&#8211;\u00a0 The Jade Emperor&#8217;s Mind Seal Classic.<\/i><\/span><\/p>\n<\/address>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wudang Qigong for self-healing and treatment. The Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, extends back more than 5,000 years. Contemporary Wudang qigong is a complex accretion of the ancient Chinese meditative practice xing qi (circulating qi) and the gymnastic breathing exercise tao yin (guiding and pulling). [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":798,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1472","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wudang Qigong<\/title>\n<meta name=\"description\" content=\"Wudang Qigong The Chinese practice of aligning breath, movement, and awareness for exercise, healing, and martial arts training, extends back more than 5,000 years. 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