{"id":1326,"date":"2014-11-12T09:49:34","date_gmt":"2014-11-12T09:49:34","guid":{"rendered":"http:\/\/www.fiveimmortals.com\/?page_id=1326"},"modified":"2017-04-10T08:41:15","modified_gmt":"2017-04-10T08:41:15","slug":"hard-qigong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/hard-qigong\/","title":{"rendered":"Hard Qigong"},"content":{"rendered":"

\u00a0\u00ab Five Dragons Pure Yang Body Protection Skill \u00bb<\/span><\/h3>\n

The Big Dipper Body-Protection Qigong – Hard Qigong<\/span>
\n<\/strong><\/h4>\n
\"Hard<\/a>

Hard Qigong Training<\/strong><\/span><\/em><\/p><\/div>\n

The Big Dipper is Heaven and Earth\u2019s Upright Qi and the universe\u2019s energy. Through specific breathing and Dao Yin methods, the practitioner is enabled to reach harmony of one\u2019s own energetic field with the universe\u2019s force field. Following specifical set practicing routines for an extended period of time the student will achieve increased internal strength, resistance to external attacks and effective self-defense.<\/p>\n

CONTENT:<\/strong><\/span><\/p>\n

\u2022 Di Yi Bu – Tian Bu (first step – Heavenly Set): 9 movements<\/a> co<\/span>mbining breathing method and self-hitting <\/strong>
\n \u2022 Di Er Bu – Ren Bu (second set – Human Set): 9 movements<\/strong>
\n involving use of different tools to steel the body<\/strong>
\n \u2022 Di San Bu – Di Bu (third set \u2013 Earthly Set): 9 movements of<\/strong>
\n break fall, taking your body to the highest level of the skill<\/span><\/strong>
\n \u2022 Opening and sealing movements<\/a><\/strong><\/span>
\n \u2022 Life saving techniques<\/strong>
\n \u2022 Additional iron body exercises<\/strong><\/p>\n

\"Di<\/a>

Di Ren Bu of Wudang Hard Qigong<\/em><\/strong><\/span><\/p><\/div>\n

\u00a0For more information regarding origins of this unique system (click here).<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00ab Five Dragons Pure Yang Body Protection Skill \u00bb The Big Dipper Body-Protection Qigong – Hard Qigong The Big Dipper is Heaven and Earth\u2019s Upright Qi and the universe\u2019s energy. Through specific breathing and Dao Yin methods, the practitioner is enabled to reach harmony of one\u2019s own energetic field with the universe\u2019s force field. Following […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":284,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1326","page","type-page","status-publish","hentry"],"yoast_head":"\nHard Qigong - WUDANG FIVE IMMORTALS TEMPLE<\/title>\n<meta name=\"description\" content=\"Hard Qigong uses The Big Dipper, Heaven and Earth\u2019s Upright Qi and the universe\u2019s energy through specific breathing and Daoist Yoga methods\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/hard-qigong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hard Qigong - WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"og:description\" content=\"Hard Qigong uses The Big Dipper, Heaven and Earth\u2019s Upright Qi and the universe\u2019s energy through specific breathing and Daoist Yoga methods\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/hard-qigong\/\" \/>\n<meta property=\"og:site_name\" content=\"WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-10T08:41:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/da-gong1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wudang_Taoism\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/hard-qigong\\\/\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/hard-qigong\\\/\",\"name\":\"Hard Qigong - 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