{"id":1093,"date":"2014-11-11T06:15:46","date_gmt":"2014-11-11T06:15:46","guid":{"rendered":"http:\/\/www.fiveimmortals.com\/?page_id=1093"},"modified":"2017-05-08T06:24:57","modified_gmt":"2017-05-08T06:24:57","slug":"ji-ben-gong","status":"publish","type":"page","link":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/","title":{"rendered":"Ji Ben Gong"},"content":{"rendered":"

Ji Ben Gong – Basic Kung Fu (Gong Fu) foundation skill<\/span><\/h4>\n
\n
\"Practice<\/a>

Practice of Ji Ben Gong<\/em><\/strong><\/span><\/p><\/div>\n

Kungfu Basics (pinyin: Ji Ben Gong) make up\u00a0the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed, fluid coordination, endurance, agility and so on. Furthermore the necessary basic essentials will be covered. The content includes exercises utilizing the shoulder, arms, hips, legs and other body parts, hand styles, hand-movement techniques, stepping patterns, stepping methods, body-movement styles, body-movement methods, jumps, balance, tumbling and rolling practice. Running up and down the mountain every morning is required for creating endurance, agility, hand-foot coordination and balance. Also hauling our vegetables and grains up the mountain is required of students for mind and body training.<\/p>\n<\/address>\n

\u201cGrinding an iron pole into a needle is not one day\u2019s achievement, the value lies in unremitting pursuit\u201d.<\/span><\/strong><\/p>\n

CONTENT:<\/strong><\/p>\n

\u2022 Tendon stretching
\n\u2022 Strength, endurance and stamina training
\n\u2022 Basic kick and advanced kick combination
\n\u2022 Punches, chops, elbows and drills
\n\u2022 Advanced Tan Tui system
\n\u2022 Reflex and agility training
\n\u2022 Stance training (mabu, gongbu, pubu, xiebu, xubu)
\n\u2022 Basic body conditioning
\n\u2022 Jump kicks and sweeps
\n\u2022 Elbow and knee techniques
\n\u2022 And much more\u2026<\/p>\n

\"\"<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ji Ben Gong – Basic Kung Fu (Gong Fu) foundation skill Kungfu Basics (pinyin: Ji Ben Gong) make up\u00a0the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed, fluid coordination, endurance, agility and so on. Furthermore the necessary basic essentials will be covered. The content includes exercises […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":284,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-1093","page","type-page","status-publish","hentry"],"yoast_head":"\nJi Ben Gong - WUDANG FIVE IMMORTALS TEMPLE<\/title>\n<meta name=\"description\" content=\"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ji Ben Gong - WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"og:description\" content=\"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/\" \/>\n<meta property=\"og:site_name\" content=\"WUDANG FIVE IMMORTALS TEMPLE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-08T06:24:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wudang_Taoism\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/\",\"name\":\"Ji Ben Gong - WUDANG FIVE IMMORTALS TEMPLE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/basics1.jpg\",\"datePublished\":\"2014-11-11T06:15:46+00:00\",\"dateModified\":\"2017-05-08T06:24:57+00:00\",\"description\":\"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/basics1.jpg?fit=438%2C228&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/fiveimmortals.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/basics1.jpg?fit=438%2C228&ssl=1\",\"width\":438,\"height\":228,\"caption\":\"Practice of Ji Ben Gong\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/ji-ben-gong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wudang Kung Fu\",\"item\":\"https:\\\/\\\/fiveimmortals.com\\\/wudang-kung-fu\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ji Ben Gong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fiveimmortals.com\\\/#website\",\"url\":\"https:\\\/\\\/fiveimmortals.com\\\/\",\"name\":\"WUDANG FIVE IMMORTALS TEMPLE\",\"description\":\"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fiveimmortals.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ji Ben Gong - WUDANG FIVE IMMORTALS TEMPLE","description":"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/","og_locale":"en_US","og_type":"article","og_title":"Ji Ben Gong - WUDANG FIVE IMMORTALS TEMPLE","og_description":"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .","og_url":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/","og_site_name":"WUDANG FIVE IMMORTALS TEMPLE","article_publisher":"https:\/\/www.facebook.com\/fiveimmortalstemple?ref=hl","article_modified_time":"2017-05-08T06:24:57+00:00","og_image":[{"url":"http:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@Wudang_Taoism","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/","url":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/","name":"Ji Ben Gong - WUDANG FIVE IMMORTALS TEMPLE","isPartOf":{"@id":"https:\/\/fiveimmortals.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/#primaryimage"},"image":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/#primaryimage"},"thumbnailUrl":"https:\/\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg","datePublished":"2014-11-11T06:15:46+00:00","dateModified":"2017-05-08T06:24:57+00:00","description":"Ji Ben Gong is the foundation necessary to study martial arts movements. They will endow students with all basic abilities, strength, speed etc.. .","breadcrumb":{"@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/#primaryimage","url":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fiveimmortals.com\/wp-content\/uploads\/2014\/11\/basics1.jpg?fit=438%2C228&ssl=1","width":438,"height":228,"caption":"Practice of Ji Ben Gong"},{"@type":"BreadcrumbList","@id":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/ji-ben-gong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fiveimmortals.com\/"},{"@type":"ListItem","position":2,"name":"Wudang Kung Fu","item":"https:\/\/fiveimmortals.com\/wudang-kung-fu\/"},{"@type":"ListItem","position":3,"name":"Ji Ben Gong"}]},{"@type":"WebSite","@id":"https:\/\/fiveimmortals.com\/#website","url":"https:\/\/fiveimmortals.com\/","name":"WUDANG FIVE IMMORTALS TEMPLE","description":"Explore Taoism, Chinese Medicine, Kung Fu, Tai Chi, Qi Gong and other Internal Chinese Martial Arts in Wudang","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fiveimmortals.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4OJ4z-hD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":3,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/1093\/revisions"}],"predecessor-version":[{"id":7126,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/1093\/revisions\/7126"}],"up":[{"embeddable":true,"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/pages\/284"}],"wp:attachment":[{"href":"https:\/\/fiveimmortals.com\/wp-json\/wp\/v2\/media?parent=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}